Strengthen Your Core

It’s a special day at LAITHOS: We three, as Co-Founders, incorporated our business three years ago on April 20th. Three is my favorite number, so I am taking this opportunity to celebrate what we stand for: creating leadership impact. Our journey began five years ago with a single, little idea and has blossomed into a…

There are so many reasons why people work with coaches. For example, one can: increase awareness of their impact; learn new skills; change behavior or mindset; explore what’s next or what’s possible; be held accountable for reaching a goal. For some, the road to their desired change can take just months; for others, it might…

Four months ago, I wrote about change and the challenges that some people have in embracing it. It was easy to write since I’ve experienced so much change in my life. Fast forward two months … my husband and I decide to make a major change. We’re expediting our two-year timeline and moving by mid-year…

It can be a real struggle to focus when so many things seem to require our attention. My own to-do lists used to be long and rather ambitious. Then, I started noticing that the more I tried to do, the less I got done. Now I know that I accomplish my best work when priorities…

“I don’t have time” … “I’m too busy” … “I’ll think about that later.” These are often the phrases I hear my clients say when we explore goals and priorities beyond their professional work. Typically, they are unsatisfied with their home surroundings, their familial relationships, and/or their favorite hobbies.   At work, they’re focused on…

As if the pandemic isn’t enough to handle, we also appear to be going through a trust crisis. Regardless of which side of the political divide you are on, the issue of trust regarding our leaders has been at the forefront of many conversations. And it bleeds into our lives. My “go to” when I…

Have you ever stuck your neck out and then regretted doing so because it didn’t go as expected? Did you then hesitate the next chance you had to share your beliefs, ideas, and/or convictions? If so, you may have made yourself smaller, choosing to show less of the real you. Less you means less impact.…

One of the reasons we founded LAITHOS was our passion for living an integrated life. Each of us had gone the route of giving 95% to our jobs and 5% to everything else. And each of us discovered along the way that when we increased the percentage towards “everything else”, our sustainable productivity and job…

You’ve worked hard, practiced your craft, and led your team to successes along the way. Then it happens … you’re being promoted to a vice president. Time to celebrate – you’ve made it! The hard part is over, right? Take Joe, for example. (All names are fictious.) He is known as the subject matter expert…

When you’re really, really busy—I mean head-spinning busy—it might not seem the time to reach out for help. In fact, it is the perfect time to request help. Why? Doing too much at once overstimulates the brain, resulting in distorted thinking. When our brains are on overload, we are less resourceful. So, “grinning and bearing…