Strengthen Your Core

I’ve coached several executives on “imposter syndrome” or the sense of feeling unworthy. It’s not something with which I thought I identified, and attribute this to both my parents and grandparents. Through their unconditional love, they taught me that I am enough…perfect in the eyes of God. I do, however, understand about having doubts. As…

Every morning I sit at my desk and watch the squirrels tackle the “squirrel proof” bird feeder. Their acrobatics rival any of our world-class gymnasts … hanging, twisting, jumping, falling … stretching. They are lessons in desire, creativity, learning, endurance and resilience. Their desire to conquer the bird feeder is greater than any fear that…

I have always enjoyed watching the Summer Olympics. While I like watching certain events, I appreciate the athleticism of all competitors. This was the first year I also watched the Paralympics; and the word appreciation doesn’t even scratch the surface. These athletes model courage, fortitude, perseverance, drive, focus, and creativity. These were just a few…

The last time I was in London, I came across a giant chalkboard with the words “Before I die …” The board was filled with people’s thoughts – some happy, some painful, some sad, some aspirational, some inspirational. For all who wrote, I think it helped to release it on the board. There is power…

You’ve likely heard the terms “glass half-full” and “glass half-empty” used to describe the outlooks people can have when looking at the same, seemingly exact, thing. While the water level in this figurative glass is the same for both (that is, half-way up or down the glass), people can perceive the same glass of water…

Do you feel like there just isn’t enough time to fit “play” into your life? The “To Do” list is overflowing, deadlines loom, and friends and family clamor for attention. I was feeling that way when I read a quote by H. Jackson Brown, Jr.: “Don’t say you don’t have enough time. You have exactly…

Recently, the world witnessed some extraordinary feats…one of those being Jeff Bezos and Richard Branson both going into space. They are now astronauts! Based on the Wiki definition of astronaut, it is usually a “person trained, equipped, and deployed by a human spaceflight program to serve as a commander or crew member aboard a spacecraft”…

Last week, Wally Funk joined Jeff Bezos in space. There’s been a lot of press about how she was part of the Mercury 13; but there is so much more to her story. At 17, she crushed two vertebrae in a skiing accident and was told she would never walk again. She didn’t consider that…

Our experiences shape who we are. Have you ever reflected on what makes you the leader you are today? As I look back, I have plenty of “real life” experiences — and there are times when experiential learning had a tremendous impact on my growth. As I reflected on the leadership lessons which had the…

Earlier this year, my husband, Doug, and I made a life-changing decision to move from Atlanta to Sarasota. Since then, our time has been nearly consumed with a variety of “to do” lists – from readying the Georgia house for sale, to determining what to downsize, to figuring out the multiple redesign options for the…